A yoga eye pillow is a small pillow specifically designed to provide comfort for your eyes. It is used for restorative and relaxation purposes in Yoga. The cover is made up of silk to give a soft feel to the eyes. The cover is initially scented with aromatic oils which helps to relax the senses. The inner cotton pouch is filled with flax seeds which helps to alleviate the stress and tension around the eyes. It is ideal for yoga and meditation practices, power naps, and can be conveniently taken along while traveling
Benefits of Using Yoga Eye Pillows
Using a yoga eye pillow offers numerous benefits, such as improving eye health, promoting deep sleep, and alleviating stress
- Major Stress Reliever: Nowadays the increased screen time puts a lot of strain around the eyes. Using an eye pillow brings a soothing effect and reduces the tension.
- Mood Enhancer: Whenever you feel low, anxious or stressed. Just pick up the eye pillow, place it on your eyes, feel the soothing effect and experience the elevation in your mood.
- Improves Sleep Quality: The eye pillow helps to regulate a peaceful and deep sleep as it gives gentle pressure on eyes and blocks the outer light.
- Fosters Yoga Practice: The eye pillow is used during Savasana and can also be incorporated into restorative yoga poses, such as Balasana and Matsyasana, to enhance the yoga experience.
- Reduces Eye Tension: Relieves eye strain by relaxing delicate muscles around the eyes. It also gently engages acupressure points to instantly relieve fatigue around eyes.
How to Use Yoga Eye Pillow?
The eye pillow can be used for different activities throughout the day:
- During Yoga Practice: The eye pillow is typically used at the end of a yoga session, during Savasana, or during the gradual cool-down period, providing a refreshing conclusion to the practice. Also used for restorative yoga. It helps in rejuvenation and relaxation.
- For Meditation: To maintain an unwavering focus and concentration while meditating, eye pillow is the way to go for. Use eye pillow to immerse yourself in a deep meditative state.
- At Bedtime: Just before you hit the sack, placing the eye pillow gives firm and gentle pressure which relaxes the eye muscles and eases the tension.
Choosing the Right Yoga Eye Pillow
Always choose a pillow that fits your eye contour. Be mindful of selecting a material that suits your skin type. Consider the weight and the filling for desired pressure. Don’t forget to look out for washable and durable construction. By considering these factors, you will be able to find the perfect yoga eye pillow for your relaxation and meditation needs.
1. Based on Filling:
The eye pillow comes up with different fillings ranging from flax seeds, rice, lavender buds, and chamomile flowers. Flax seeds are a popular choice as they offer firm and gentle pressure to the eyes. Rice-filled eye pillows are mouldable and comfortably fits the contours of your face. Lavender is known for its soothing and calming aroma which gives a sense of deep relaxation. It is perfect if you want to indulge in aromatherapy while meditating or performing yoga. Chamomile flowers have a pleasant fragrance and aids in relaxing the nervous system. This aromatherapy is best before calling it a day resulting in a deep sleep.
2. Based on Material:
The eye pillow is made up of different type of material like cotton and silk. Cotton eye pillows are soft, comfortable and airy which keeps them fresh. They are easy to wash as well. Silk eye pillows give a silky and luxurious feeling.
3. Based on Size & Shape:
Choose a pillow that is the right size and shape for your eyes and practice style. Some pillows are rectangular, while others are more rounded so you can choose the standard, or the ones contoured for individual fit.
How to Take Care of your Yoga Eye Pillow?
It is very important to take care of the eye pillow for it to be effective and useful for you. After using the eye pillow, keep the pillow in a plastic pouch to keep it clean and dry. Keep away from direct sunlight and moisture. The outer silk cover can be taken out and washed at regular intervals
Conclusion
The Yoga Eye Pillow is a very useful yoga prop which can be incorporated in daily lives to improve the quality of yoga, sleep and life. It offers simple yet profound way to foster relaxation, reduce stress and rejuvenate your mind and body. Feeling overwhelmed, stressed or anxious, pick up the eye pillow and just block out the world. Treat yourself with the gift of joy!
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