Anxiety is a natural emotional reaction to stress, but when it prolongs or becomes effusive, anxiety starts hindering the daily life. Anxiety makes one apprehensive of failing to concentrate on various issues,…

Iyengar yoga stool is a multi-functional support employed in Iyengar yoga for proper alignment, posture improvement, and other needs of stabilization during the performance of some poses. Usually made from wood, the…

Choosing the proper yoga mat is an essential choice for any yogi, be it a beginner only beginning their journey or an advanced yogi profoundly dedicated to the practice. Your mat is…

A yoga trestler is a very useful piece of equipment in yoga that provides support to establish alignment and flexibility and maintain stability in postures. It is a prop specially designed for…

Yoga is a journey that can give physical and mental enrichment, providing benefits to flexibility, strength, and inner peace. Further support and stability may be required to reach the perfect alignment or…

Sitting asanas, also called sitting postures, are very important in yoga practice. They enhance flexibility and promote a good posture, besides calming the mind. Sitting positions are different from balancing and standing…

Meditation is a practice that has been highly valued for generations as it can help individuals obtain mental clarity, emotional balance, and physical relaxation. Mindfulness meditation, breathing techniques, and focused awareness are…

Recently, yoga eye pillows have had an increasing popularity in wellness that makes them an easy but powerful way to feel relaxed and mindful in yoga and meditation activities offering the most…

In today’s fast paced world, poor posture has become an all-too-common issue. Many of us spend hours sitting at desks, looking at screens, or engaging in other activities that encourage slouching or…

Iyengar Setubandh Bench is a specialized yoga prop developed for Iyengar Yoga practice to support practitioners in performing asanas with greater precision, alignment, and safety. This bench is particularly useful in aiding…

Migraine is a distressing condition and can be extremely disturbing in the everyday life of the sufferer, bringing with its symptoms such as throbbing head pain, vomiting, photophobia and dizziness. The condition…

The Iyengar Yoga, is a style of yoga widely practiced that is known for its precision, alignment, and use of props. This type of yoga was invented by the yoga Guruji B.K.S.…

Yoga equipment are useful tools in enhancing the yoga practice and one such tool is yoga blocks which are used in various asanas to provide support and increase flexibility. The blocks are…

Yoga is a holistic practice consisting of several health benefits when practised with consistency. Consistency is the key to achieving progress and visible difference in the health. Yoga may present some challenges…

There are several benefits of using a bolster in yoga practice. Bolsters play a significant role in enhancing your yoga practice and can be used in many common yoga poses allowing practitioners…

Therapeutic Yoga refers to different techniques and applications which are mainly focused on healing and treating common ailments in day-to-day life. It is a gentle and restorative practice that emphasizes physical and…

Pranayama, the practice of controlled breathing, is an important aspect of yoga that plays a vital role in enhancing physical, mental, and spiritual well-being. The word pranayama comes from two Sanskrit words:…

As we grow older our bodies undergo several changes, be it regarding strength, flexibility or balance. Maintaining these key elements is an important factor in staying fit, independent and active. Challenges like…

A yoga belt is a versatile and essential prop used in yoga practices. It is a long, adjustable belt typically made of cotton designed to help practitioners deepen their stretches, improve flexibility,…

A Yoga stool is a wooden prop used to assist in performing certain yoga asana by providing support. The yoga stool has various benefits which can be incorporated in the practice to increase…

A yoga belt is a beginner-friendly prop that can be easily incorporated into your yoga routine. Yoga belt exercises are an excellent way to enhance flexibility and provide support and stability while…

Yoga blocks are a smooth block of wood or of firm but comfortable material, such as hard foam rubber or cork, used as a prop to elevate your yoga practice. They help…

As the popularity of yoga continues to soar, so does the importance of choosing the right equipment. One of the most crucial decisions a yogi faces is selecting the perfect yoga mat.…

A cotton yoga blanket is a soft, breathable and natural blanket used in yoga practice. It provides support during poses, helps with alignment, and offers warmth and comfort for relaxation or meditation.…

A bolster is a large supportive cushion. The purpose of a bolster is to support and provide comfort to your body while performing exercises. Bolsters are generally soft enough to lay on,…

A yoga eye pillow is a small pillow specifically designed to provide comfort for your eyes. It is used for restorative and relaxation purposes in Yoga. The cover is made up of…

In the ever-evolving world of yoga, the choice of yoga mat plays a pivotal role in enhancing your practice experience. Beyond providing a stable surface for your poses, a yoga mat can…

A yoga bolster is a versatile prop designed to enhance your yoga practice and offer a multitude of benefits. By providing support, comfort, and alignment, a yoga bolster can help deepen your…

For many, yoga is a journey of self-discovery, a practice that blends physical postures, breathing exercises, and meditation. Choosing the right yoga mat is crucial for this journey, as it provides stability,…

In the realm of yoga and meditation, the choice of props can significantly enhance your practice. One such valuable tool is the cotton pranayama pillow, a specialized cushion designed to support the…

Therapeutic yoga is a specialized form of yoga designed to address specific physical and mental health conditions. Unlike traditional yoga, therapeutic yoga often incorporates props to make poses more accessible, supportive, and…

Yoga is not merely a practice; it is a journey into the soul, a quiet revolution that brings balance to both the body and the spirit. From the most delicate stretches to…

The yoga wheel, a relatively recent addition to the yoga prop arsenal, has rapidly gained popularity for its versatility and effectiveness. This cylindrical prop offers a unique approach to stretching, strengthening, and…

Pregnancy is a transformative journey marked by profound physical and emotional changes. Yoga offers a valuable tool for navigating this period, providing a sense of balance, strength, and relaxation. As your body…

As the popularity of yoga continues to soar, so does the importance of choosing the right equipment. One of the most crucial decisions a yogi faces is selecting the perfect yoga mat.…

The headstand bench, a relatively new addition to the yoga prop arsenal, has gained popularity as a safe and effective tool for practicing inversions. This specialized equipment provides a stable and supportive…

Halasana, also known as Plow Pose, is an inversion pose in yoga that offers a multitude of benefits for both body and mind. This guide delves into the world of Halasana, exploring…

Restorative yoga invites you into a world of deep relaxation and rejuvenation. A cornerstone of this practice is the use of props. By incorporating these tools, you can deepen your poses, release…

Yoga – a practice synonymous with flowing movements and challenging postures on the floor. But what if you’re someone who finds traditional yoga poses difficult or inaccessible? Enter chair yoga, a gentle…

Welcome, fellow yogis! As you join on your journey towards greater flexibility, strength, and mindfulness, the foundation of your practice lies in a vital piece of equipment – your yoga mat. But…

In the world of yoga, Iyengar Yoga stands out for its meticulous focus on alignment, precision, and the use of props to support and enhance each pose. Founded by B.K.S. Iyengar, this…

The headstand, also known as Sirsasana in Sanskrit, is an inversion pose that offers a multitude of benefits for both body and mind. It might seem intimidating at first, but with proper…