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The core is the basis for your body’s support system by acting as a natural corset. It supports your internal organs, stabilise the spine, and assist with powerful movement. A visible six-pack is just one

Twisting Yoga Poses involves rotating the spine while maintaining a stable base. Twisting poses also known as spinal twists or parivrtta. These poses increase flexibility and tones the core muscles.

Yoga is a discipline honouring flexibility and personal development. The journey can often be made more comfortable and accessible with proper usage of the yoga props. The foam block is among

Forward bend yoga poses are an important part of yoga practice. They have amazing benefits for both the body and mind. Forward bends involve bending the torso forward over the legs,

Virasana or Hero Pose is a seated yoga asana. Usually employed as a warm-up or rest position in daily yoga practice. Virasana helps to relax, re-energize, and stretch the front thighs, ankles,

Let’s talk about inversion yoga poses and flip your world in the best possible way! If you have witnessed someone in a yoga class gracefully balancing on their hands or on their head, you

Pincha Mayurasana, a powerful inversion pose in yoga practice which is also known as the Feathered Peacock Pose or Forearm Stand. It embodies strength, balance, and elegance. Deeply ingrained in traditional yoga,

Standing Yoga Poses are the poses which are performed while standing on either one or both feet. Usually starting at the beginning of a yoga class, they help to develop strength, balance and flexibility.

Backbends are very essential in the field of yoga. The back bending yoga poses are well-known for their psychological and physical effects as well as for their visual appeal. A backbend arching the spine

Gomukhasana, also known as Cow Face Pose, is a traditional seated yoga posture with great stretch and strong alignment advantages. The term comes from the Sanskrit words "go" (cow) and "mukha" (face).

Setu Bandha Sarvangasana, also known as Bridge Pose, is a revitalising backbend yoga pose that opens the chest, relaxes the mind, and strengthens the spine. It can be performed with or

Sarvangasana, more commonly known as the Shoulderstand Pose, is said to be an important and revered posture (asana) in the classical yoga tradition. In the term sarva in Sanskrit means