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How to Do Janu Sirsasana: Step-by-Step Guide for Beginners
Janu Sirsasana is more than just a stretch; it's a way to think about yourself and focus. It makes our egos work harder by reminding us that the purpose of the movement is more important than how
How to Do Salabhasana (Locust Pose) – Benefits and Technique
Salabhasana or Locust Pose is a powerful yoga asana that strengthens the back. The word Shalabha is Sanskrit for locust or grasshopper and asana in Sanskrit translates to pose. The final position when
How to Do Navasana (Boat Pose) Correctly
Navasana, also referred to as Boat Pose, is a familiar yoga pose that is well known for its ability to enormously strengthen the core, increase balance, and contribute to a profound sense
How to Do Virasana: A Step-by-Step Guide and Its Benefits
Virasana or Hero Pose is a seated yoga asana. Usually employed as a warm-up or rest position in daily yoga practice. Virasana helps to relax, re-energize, and stretch the front thighs, ankles,
How to Do Pincha Mayurasana: Step-by-Step Guide for Beginners
Pincha Mayurasana, a powerful inversion pose in yoga practice which is also known as the Feathered Peacock Pose or Forearm Stand. It embodies strength, balance, and elegance. Deeply ingrained in traditional yoga,
How to do Gomukhasana: Step-by-Step Guide for Beginners
Gomukhasana, also known as Cow Face Pose, is a traditional seated yoga posture with great stretch and strong alignment advantages. The term comes from the Sanskrit words "go" (cow) and "mukha" (face).
How to do Setu Bandha Sarvangasana (Bridge Pose): Steps, Benefits and Tips
Setu Bandha Sarvangasana, also known as Bridge Pose, is a revitalising backbend yoga pose that opens the chest, relaxes the mind, and strengthens the spine. It can be performed with or
How to do Sarvangasana: Step-by-Step Guide for Beginners
Sarvangasana, more commonly known as the Shoulderstand Pose, is said to be an important and revered posture (asana) in the classical yoga tradition. In the term sarva in Sanskrit means
How to Practice Halasana (Plow Pose): A Beginner's Guide to Turning Upside Down
Halasana, also known as Plow Pose, is an inversion pose in yoga that offers a multitude of benefits for both body and mind. This guide delves into the world of Halasana,
Mastering the King of Yoga Poses: How to Do a Headstand (Sirsasana)
The headstand, also known as Sirsasana in Sanskrit, is an inversion pose that offers a multitude of benefits for both body and mind. It might seem intimidating at first, but with proper preparation and practice,