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Postnatal yoga is a type of yoga that is made just for women who have just had a baby. These classes are different from regular vinyasa flows because they focus on rebuilding the pelvic floor, closing the diastasis recti

Aerial Yoga uses an aerial hammock for support and Wall Yoga uses a wall for support, allowing for similar types of poses to be used in either practice. The experience of performing these poses in the two disciplines differs

In the fitness world of 2026, your studio's survival hinges are on being unusual. Classes that use props can help you reach a wider range of people, from athletes who need to recover to seniors who need stability.

Yoga mistakes are common, but they shouldn't be a regular part of your life. You can turn yoga from just an exercise into a powerful tool for life by slowing down, listening to your body, and using props and expert advice.

Once you have made the decision to practice yoga, you may feel somewhat overwhelmed by the various styles offered: Hatha, Vinyasa, Ashtanga, Yin, etc.! Finding your ideal style can sometimes feel like navigating a complex maze.

One of the most exciting additions to the present-day yoga studio is the use of the Wall Yoga Kit. For both studio owners and devoted yoga instructors, it is critical to comprehend this product and employ it to remain at the

Janu Sirsasana is more than just a stretch; it's a way to think about yourself and focus. It makes our egos work harder by reminding us that the purpose of the movement is more important than how

The choice between Yoga vs Gym depends on your goals, personality, and way of life. If you want to improve your mental balance, flexibility, posture, and low-impact strength, yoga is the best thing

Practicing yoga for women’s health is the best way to love and take care of themselves. It is a strong practice that gives you back exactly what you put in. It helps you not only as a physical body, but also as a whole

One of the best things you can do to stick to a healthy routine this New Year is to set up a yoga studio at home. It doesn't need a big investment or a lot of work; it just needs to be done with purpose.

Chakras are energy centers in human body, and they are a fundamental part of many ancient wellness systems from Eastern cultures. Knowing how to recognise your chakras will help you balance them

The “Yoga as a beginner guide” will help you understand the fundamentals of a sustainable beginner's routine, focusing on consistency, duration, and mindful recovery. Beginning your yoga journey