Both Restorative Yoga and Yoga Nidra are very calming and healing, but they are very different in how they work, what they are meant to do, and what they feel like. This Restorative Yoga vs Yoga Nidra guide

Adding meditation in yoga routine makes the health benefits of yoga even better. Meditation provides us a safe and supportive environment to identify these emotions and ultimately release them which provides

Yoga Nidra is based on the idea of Pratyahara, which means pulling back the senses, and reaching a state of Dharana, which means focusing. This is when the body is completely relaxed, the

Most beginners shy away from inversions because they are afraid it can feel terrifying to imagine being completely upside down, and balancing on your head or

“Winter yoga” is not one specific style of yoga, but a positioning of practice according to the energy and needs of the months that are colder. It includes practices that balance energy with

Yoga for kids with ADHD is good because it focuses on movement and body, breath, and mindfulness practices. It also helps kids become more aware of their bodies and gives them a chance to find

This Cotton Yoga Props vs Synthetic Yoga Props guide will help you to understand and select the ideal props for your body, your practice style, and your values. When choosing yoga props, it is

corporate yoga is fast becoming a standard remedy at many organizations. It's a highly effective way to alleviate the physical tension and mental strain of office

Knowing the benefits of TPE yoga mats is important if you want to improve your practice by getting a new mat or upgrading your old one. TPE yoga mats have swiftly become popular because they are

When you practice yoga, several incredible things happen within your body and brain that directly combat stress and improve your mental well-being. Practicing consistent yoga for mental health provides

Performing Yoga for liver health is one of the best and gentlest ways. Yoga uses movement, breath, and mindfulness to get your blood flowing better, wake up your digestive organs, and get rid of toxins. 

Gaining weight doesn't just come down to increased eating, it requires the ability for the body to digest, absorb and effectively use those nutrients. Practising Yoga for weight gain works on