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Yoga mistakes are common, but they shouldn't be a regular part of your life. You can turn yoga from just an exercise into a powerful tool for life by slowing down, listening to your body, and using props and expert advice.

Once you have made the decision to practice yoga, you may feel somewhat overwhelmed by the various styles offered: Hatha, Vinyasa, Ashtanga, Yin, etc.! Finding your ideal style can sometimes feel like navigating a complex maze.

Practicing yoga for women’s health is the best way to love and take care of themselves. It is a strong practice that gives you back exactly what you put in. It helps you not only as a physical body, but also as a whole

One of the best things you can do to stick to a healthy routine this New Year is to set up a yoga studio at home. It doesn't need a big investment or a lot of work; it just needs to be done with purpose.

Chakras are energy centers in human body, and they are a fundamental part of many ancient wellness systems from Eastern cultures. Knowing how to recognise your chakras will help you balance them

The “Yoga as a beginner guide” will help you understand the fundamentals of a sustainable beginner's routine, focusing on consistency, duration, and mindful recovery. Beginning your yoga journey

During winter, specific pranayama techniques provide energy balance to the body, help to produce internal heat (known as Agni), and improve the immune 

Yoga for travel is a way to keep your body flexible, lower your stress levels when traveling, and boost your energy levels by doing simple stretches, motions, and breathing exercises. It acts as your own

Adding meditation in yoga routine makes the health benefits of yoga even better. Meditation provides us a safe and supportive environment to identify these emotions and ultimately release them which provides

Yoga Nidra is based on the idea of Pratyahara, which means pulling back the senses, and reaching a state of Dharana, which means focusing. This is when the body is completely relaxed, the