Mother’s Day 2025: 3 Poses to Recharge Your Body and Soul
A lifetime adventure full of love, strength and resilience is motherhood. This Mother`s Day let`s shift the spotlight back onto mothers. While moms are always busy caring for others, it is vital
Why Choose Cotton Yoga T-Shirts? Benefits and Features
Yoga is a discipline which connects the mind, soul and body. The kind of clothing one wears while practicing any kind of physical activity is extremely important. Yoga requires clothing which is
Iyengar Yoga Benefits: Why It’s Perfect for All Ages
The Iyengar Yoga, is a style of yoga widely practiced that is known for its precision, alignment, and use of props. This type of yoga was invented by the yoga Guruji B.K.S. Iyengar, and it is
Yoga for Seniors
As we grow older our bodies undergo several changes, be it regarding strength, flexibility or balance. Maintaining these key elements is an important factor in staying fit, independent and active. Challenges like joint pain, reduced mobility,
What is Chair Yoga? A Gentle Path to Flexibility and Well-being
Yoga - a practice synonymous with flowing movements and challenging postures on the floor. But what if you're someone who finds traditional yoga poses difficult or inaccessible? Enter chair yoga,