Yoga Poses for Epilepsy: Calming the Mind and Nervous System
Epilepsy is a neurological disorder that is composed of repetitive seizure activity, that affects millions of individuals, and impacts everything from appointments to work and school, to sleep,
Yoga Blocks vs Yoga Bolsters: Which Prop is Best for Your Practice?
In the world of yoga, blocks and bolsters are not just for beginners. They are wonderful props that can enhance your practice, refine your alignment, and make many of the poses easier and more
Yoga for Hair Fall: Effective Poses to Reduce Hair Loss Naturally
Hair fall has become more common than ever, regardless of age and gender. Whether due to stress, hormonal changes, poor diet, pollution, or an irregular lifestyle, daily hair loss can sometimes be alarming and after
Best Yoga Props for Backbending: Tools to Deepen & Support Practice
Yoga backbending poses are a fundamental part of many yoga practices, offering a range of physical and mental benefits. These poses involve extending the spine backward, which helps to counteract
Pilates vs Yoga: Which is Better for Your Body Goals?
As society increasingly turns to holistic health practices in their interest for better physical and mental health, the age-old and ever-changing practices of Yoga and Pilates have flourished in popularity.
How to Do Salabhasana (Locust Pose) – Benefits and Technique
Salabhasana or Locust Pose is a powerful yoga asana that strengthens the back. The word Shalabha is Sanskrit for locust or grasshopper and asana in Sanskrit translates to pose. The final position when
Core Yoga Poses to Improve Posture and Core Control
The core is the basis for your body’s support system by acting as a natural corset. It supports your internal organs, stabilise the spine, and assist with powerful movement. A visible six-pack is just one
Yoga for Beginners: 21-Day Plan for Strength & Flexibility
Yoga is the practice for all whether you are a beginner or an expert. You will mature as a yoga practitioner as you get in touch with your breath, discover what your body can do and find
Independence from Unhealthy Lifestyles with MeFree’s Beginners Yoga Kit
This Independence Day, we invite you to break free from those limitations and give yourself the Freedom to Begin your yoga journey
Yoga for Men: Why Every Guy Should Get on the Mat
Yoga has always been thought of as the domain of women, but men are also joining in. They are breaking down the preconceived notion that yoga is just for women, showing that it caters to everyone.
How to Do Navasana (Boat Pose) Correctly
Navasana, also referred to as Boat Pose, is a familiar yoga pose that is well known for its ability to enormously strengthen the core, increase balance, and contribute to a profound sense
Yoga for Sleep: Poses to Help You Fall Asleep Faster
Deep sleep is a medicine to an exhausted body and of good health. There are various signs of bad sleep like waking up throughout the night or just waking up feeling completely tired