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During winter, specific pranayama techniques provide energy balance to the body, help to produce internal heat (known as Agni), and improve the immune 

Practicing Yoga for Seasonal Affective Disorder is much more than just stretching. It deals with several SAD-related problems by combining movement, breathing, and being aware of your thoughts.

Yoga for travel is a way to keep your body flexible, lower your stress levels when traveling, and boost your energy levels by doing simple stretches, motions, and breathing exercises. It acts as your own

Both Restorative Yoga and Yoga Nidra are very calming and healing, but they are very different in how they work, what they are meant to do, and what they feel like. This Restorative Yoga vs Yoga Nidra guide

Adding meditation in yoga routine makes the health benefits of yoga even better. Meditation provides us a safe and supportive environment to identify these emotions and ultimately release them which provides

Yoga Nidra is based on the idea of Pratyahara, which means pulling back the senses, and reaching a state of Dharana, which means focusing. This is when the body is completely relaxed, the

Most beginners shy away from inversions because they are afraid it can feel terrifying to imagine being completely upside down, and balancing on your head or hands may feel impossible!

“Winter yoga” is not one specific style of yoga, but a positioning of practice according to the energy and needs of the months that are colder. It includes practices that balance energy with

Yoga for kids with ADHD is good because it focuses on movement and body, breath, and mindfulness practices. It also helps kids become more aware of their bodies and gives them a chance to find

This Cotton Yoga Props vs Synthetic Yoga Props guide will help you to understand and select the ideal props for your body, your practice style, and your values. When choosing yoga props, it is

corporate yoga is fast becoming a standard remedy at many organizations. It's a highly effective way to alleviate the physical tension and mental strain of office

Knowing the benefits of TPE yoga mats is important if you want to improve your practice by getting a new mat or upgrading your old one. TPE yoga mats have swiftly become popular because they are