Choosing natural, breathable, and durable cotton props will not only look great, but it will also benefit your comfort, safety, sustainability, and energy of your practice. So, let's grab the mats

Halasana Bench is also called a shoulder stand bench or inverted bench. This bench offers a stable support, reduces discomfort and stress in the neck and back, accommodates postures that may be 

There can be many restrictions or factors that can prevent older adults from active yoga participation; for example, joint or knee pain. This gives a great example of how simple but meaningful 

Then comes the bewildering variety of choices. Colour and material aside, the real question one will face is whether to pick the simple regular yoga mat or alignment yoga mat. What exactly differentiates

Then comes the bewildering variety of choices. Colour and material aside, the real question one will face is whether to pick the simple regular yoga mat or alignment yoga mat. What exactly differentiates

Through practising yoga for lungs, you can progressively strengthen and expand your lung capacity and eventually breathe yourself into health by using specific postures (called asanas) and breathing techniques

Then comes the bewildering variety of choices. Colour and material aside, the real question one will face is whether to pick the simple regular yoga mat or alignment yoga mat. What exactly differentiates

A yoga block is a wonderful prop to use in the yoga practice, regardless of your level of experience. Using a yoga block allows you to achieve goals with more

While some may choose to use shortcuts and take supplements for immunity, yoga is a natural practice that calms your mind and builds your body from within. Practicing yoga for immunity is a simple

Using yoga props for inversion are a helpful resource that make yoga more accessible, safe, and effective. Especially when it comes to inversions, props are key to feeling comfortable about the stability, alignment, and trust involved in going upside down.

If you are wondering whether a yoga mat bag is a worthy investment, consider these game-changing yoga mat bag benefits. By making your daily practice a little bit easier, a good yoga mat bag protect

Often people may compare Iyengar Yoga to Restorative Yoga as they both use props such as blocks, bolsters, belts, blankets and chairs. But these two types of yoga utilize props for completely different intent