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Intermediate Yoga Poses

Best Intermediate Yoga Poses to Level Up Your Practice

Tagged: Asanas

The term "intermediate" refers to a stage of complexity between beginner yoga poses and expert yoga poses.  Some examples of intermediate level asanas include Crow Pose (Bakasana) , Warrior III (Virbhadrasana III)

Yin Yoga Poses

Best Yin Yoga Poses for Deep Stretch and Relaxation

Tagged: Asanas

Yin Yoga is the "quiet" style, in contrast to the fast-paced flow of Vinyasa or the precision of Ashtanga. Being able to access the deep, hidden layers of your body and immerse yourself in the silence is more

Yoga for Seasonal Affective Disorder

How Yoga Helps Fight Seasonal Affective Disorder (SAD)

Tagged: Asanas

Practicing Yoga for Seasonal Affective Disorder is much more than just stretching. It deals with several SAD-related problems by combining movement, breathing, and being aware of your thoughts.

Yoga Inversions

Why You Should Practice Yoga Inversions — Even If You’re a Beginner

Tagged: Asanas

Most beginners shy away from inversions because they are afraid it can feel terrifying to imagine being completely upside down, and balancing on your head or hands may feel impossible!

Winter Yoga Routine

Winter Yoga Routine to Keep the Body Warm

Tagged: Asanas Props

“Winter yoga” is not one specific style of yoga, but a positioning of practice according to the energy and needs of the months that are colder. It includes practices that balance energy with

Corporate yoga

Corporate Yoga: Build a Healthier and Happier Workforce

Tagged: Asanas

corporate yoga is fast becoming a standard remedy at many organizations. It's a highly effective way to alleviate the physical tension and mental strain of office

Yoga Props for Inversion Poses

Best Yoga Props for Inversion Poses

Tagged: Asanas Props
Using yoga props for inversion are a helpful resource that make yoga more accessible, safe, and effective. Especially when it comes to inversions, props are key to feeling comfortable about the stability, alignment, and trust involved in going upside down.
Yoga Props for Backbending

Best Yoga Props for Backbending: Tools to Deepen & Support Practice

Tagged: Asanas Props
Yoga backbending poses are a fundamental part of many yoga practices, offering a range of physical and mental benefits. These poses involve extending the spine backward, which helps to counteract
How to Do Salabhasana

How to Do Salabhasana (Locust Pose) – Benefits and Technique

Tagged: Asanas How to do
Salabhasana or Locust Pose is a powerful yoga asana that strengthens the back. The word Shalabha is Sanskrit for locust or grasshopper and asana in Sanskrit translates to pose. The final position when
Core Yoga Poses

Core Yoga Poses to Improve Posture and Core Control

Tagged: Asanas
The core is the basis for your body’s support system by acting as a natural corset. It supports your internal organs, stabilise the spine, and assist with powerful movement. A visible six-pack is just one

Twisting Yoga Poses and Their Impact on Core Strength

Tagged: Asanas
Twisting Yoga Poses involves rotating the spine while maintaining a stable base. Twisting poses also known as spinal twists or parivrtta. These poses increase flexibility and tones the core muscles.
Yoga Poses with Foam Block

Yoga Poses with Foam Block for Better Alignment and Support

Tagged: Asanas Props
Yoga is a discipline honouring flexibility and personal development. The journey can often be made more comfortable and accessible with proper usage of the yoga props. The foam block is among