Our Blogs

A lifetime adventure full of love, strength and resilience is motherhood. This Mother`s Day let`s shift the spotlight back onto mothers. While moms are always busy caring for others, it is vital

Affecting people of all ages, obesity is a worldwide health concern marked by too high body fat that can cause major medical problems including heart disease, diabetes, hypertension, joint problems,

Yoga is a discipline which connects the mind, soul and body. The kind of clothing one wears while practicing any kind of physical activity is extremely important. Yoga requires clothing which is

The Simhasana Box is a useful yoga prop commonly used in Iyengar yoga and yoga therapy practices. This prop helps open your diaphragm and chest, creating a profound space for deeper breaths

Low blood pressure, also known as hypotension, happens when the pressure of blood in your arteries is less than normal, which causes feelings such as dizzy, fainting, and fatigue. Although high

Arthritis is a condition that affects the joints causing inflammation, pain, and stiffness. It occurs in people of all ages but is more common in the elderly. There are many different

Setu Bandha Sarvangasana, also known as Bridge Pose, is a revitalising backbend yoga pose that opens the chest, relaxes the mind, and strengthens the spine. It can be performed with or

Yoga and meditation are the two age-old techniques gaining prevalence in modern society to be the key players in the promotion of physical and mental wellness. Due to their long

The Iyengar Viparita Dandasana Bench is a useful yoga prop used mainly in Iyengar yoga and therapeutic yoga. It is manufactured for the purpose of improving and supporting the deep backbends, inversions and supporting the practice due to an injury

For the treatment of thyroid conditions, medications and hormone replacement therapies have been the conventional choices and are still popular with most people, but an increasing number of people are

Sarvangasana, more commonly known as the Shoulderstand Pose, is said to be an important and revered posture (asana) in the classical yoga tradition. In the term sarva in Sanskrit means

Yoga is an exercise that requires balance, flexibility, and strength but demands a sustained awareness of alignment and posture. Practicing yoga with the proper form is very necessary for reaping