Blog Posts
Style 1
In the world of yoga, Iyengar Yoga stands out for its meticulous focus on alignment, precision, and the use of props to support and enhance each pose. Founded by B.K.S. Iyengar, this…
The headstand, also known as Sirsasana in Sanskrit, is an inversion pose that offers a multitude of benefits for both body and mind. It might seem intimidating at first, but with proper…
Pranayama, the ancient practice of breath control, plays a significant role in the yoga tradition. It offers numerous benefits for the mind, body and spirit, including increased focus, relaxation and energy flow.…
Style 2
In the world of yoga, Iyengar Yoga stands out for its meticulous focus on alignment, precision, and the use of props to support and enhance each pose. Founded by B.K.S. Iyengar, this…
The headstand, also known as Sirsasana in Sanskrit, is an inversion pose that offers a multitude of benefits for both body and mind. It might seem intimidating at first, but with proper…
Pranayama, the ancient practice of breath control, plays a significant role in the yoga tradition. It offers numerous benefits for the mind, body and spirit, including increased focus, relaxation and energy flow.…
Yoga is a practice that encompasses physical, mental, and spiritual aspects, and has become the most popular lifestyle for overall well-being. Many practitioners agree to have faced difficulties in performing asanas at…
Lower back pain is an unwelcome guest that can disrupt even the simplest of daily activities. Whether it’s a dull ache or a sharp twinge, the discomfort is real. But fear not!…
In the world of yoga, props are invaluable tools that help practitioners deepen their practice, explore new dimensions and experience poses in a whole new light. One such valuable prop is the…