How to Choose a Non-Slip Yoga Mat for Better Grip

Table of Contents

• Introduction
• Key Factors to Consider When Choosing a Non-Slip Yoga Mat
• Common Mistakes When Choosing a Yoga Mat
• Tips to Improve Grip on Your Yoga Mat
• Conclusion

Whether you are an expert in yoga or just starting out, slipping during your practice is a common occurrence for many practitioners. There are multiple ways in which you may slip during your practice, including when your hands slide forward while in Downward-facing dog pose (Adho Mukho Svanasana) (rather than being able to stay grounded), or when your feet are unable to get a good grip while in standing poses, and then feeling wobbly while transitioning.

Aside from interrupting your practice, slipping can also place you at risk for a potential injury, such as a strained muscle or soreness in your joints.

The primary reason for slipping during your practice is the use of an inappropriate yoga mat. Not all yoga mats are designed to give you the same level of traction during your practice , especially if you sweat a lot. An appropriate non-slip yoga mat can provide you with better stability during your practice, allow you to hold poses with increased confidence, and make your yoga practice safer and much more enjoyable. In this article, we will outline how to choose the right non-slip yoga mat, common mistakes people make and easy ways to improve your grip.

Key Factors to Consider When Choosing a Non-Slip Yoga Mat

1. Material: Material is one of the most important aspects. Mats made from natural rubber, polyurethane (PU) or cork usually offer a better grip than basic PVC mats. These materials provide traction even with sweaty hands and feet.
2. Texture: The texture of the mat is also very important. A mat with a slightly roughened surface or pattern will create better traction than a smooth mat. Some mats have a two-layer design where the top layer absorbs moisture but provides a good grip.
3. Thickness: Thickness is another critical factor. While thicker mats provide maximum cushioning, they can greatly diminish stability while trying to maintain balance in certain poses. Mats between 4-6mm thick provide a balance of comfort and support.
4. Sweat Resistance: It is essential that your mat has some level of sweat resistance. If you practice styles such as Vinyasa or Hot Yoga, it is extremely important that your mat be capable of handling moisture without slipping.
5. Durability: Don't forget about durability! A quality non-slip mat will hold its grip for long-term use irrespective of frequency of use. Conversely, an inexpensive mat does not maintain its texture as well over time and may be slick after a short amount of time.
6. Size: Finally, consider the size of your mat. A little bit larger length and width will create ample space for you to move around comfortably without stepping off your mat while in various poses.

Common Mistakes When Choosing a Yoga Mat

1. Choosing a Mat Because It's Cheap: Budget-friendly options may seem like a good idea, but they often don't have the right grip or durability, which can affect your practice.
2. Not Considering the Type of Yoga: Not paying attention to the type of yoga you do is another mistake. For instance, a mat that works well for gentle stretching may not be good for dynamic flows or sessions that make you sweat.
3. Not Taking Mat Grip in Consideration: A lot of people care more about how thick the mat is than how well it grips. A thick mat may feel good, but it can make it harder to balance and stay stable, especially in standing poses.
4. Choosing Mat Without Checking Its Texture: Choosing a mat without testing its texture is another issue. Some mats may feel good initially but become slippery once you start sweating.
5. Choosing Aesthetics Over Functionality: Buying a mat just because it looks attractive is a common error. Design and colour are secondary to functionality when it comes to safety and performance.

Tips to Improve Grip on Your Yoga Mat

1. Keep the Mat Clean: To start, you need to keep your mat clean. The best way to do this is by regularly wiping down your yoga mat, using a mild cleaning solution or by creating a water/vinegar mixture. Cleaning your mat regularly will provide you with a good grip again by removing sweat, body oils, and dirt buildup that may cause your mat to be slippery.
2. Use a Yoga Towel: Another way to make sure you maintain good grip on your mat is to use a yoga towel. This is a great option especially during hot (sweaty) yoga classes or if you tend to sweat a lot. By placing a towel over your mat while practising, you will not only absorb any moisture from your hands and feet and add grip; but you will also be able to absorb any moisture from your mat.
3. Keep Your Hands and Feet Dry: Make sure your hands and feet are dry before starting your practice. If you are a person who sweats a lot or is anxious about being too sweaty, you may want to have a small towel (a hand towel) nearby so that you can remove excess moisture before starting your practice.
4. Use Moisture to Activate the Grip: If you have a mat that is designed to use moisture and activate the grip (e.g., PU mats) prior to practice, another option you could try would be wetting your hands prior to practising yoga on your mat.
5. Practice Proper Body Alignment: Engaging your body (i.e., activating your core) will assist with improving stability without any external support from your mat. When you are using your active core and limbs, you will rely less on your mat.
6. Change to High-Quality Mat: If slipping continues, consider upgrading to a high-quality non-slip mat that suits your practice style.

Conclusion

Slippage in yoga is a source of frustration for some people, and it can pose a risk of injury. Fortunately, it is usually easy to fix and prevent with the proper tools and techniques. The first step is to choose a non-slip yoga mat that meets your specific requirements. A good mat can assist your practice by improving grip, stability, and safety.

By understanding the materials, texture, thickness, and sweat resistance of different mats, you should be able to identify one that will support you while practising yoga. When selecting a yoga mat, avoid the common mistake of only considering price and/or design. Remember to take care of your mat.

Practising cleaning your yoga mat, using a towel for extra grip, and being mindful of connecting with your body while practicing will also help you grip better. The premise of Yoga is to create a connection with yourself, find balance in your life, and become aware of your surroundings. A solid foundation (under your feet) will enhance your confidence and ease of practice.

Investing in the right yoga mat is not only about comfort; it is about creating a safe and secure environment for you on your journey as a yogi.