One of the best things you can do to stick to a healthy routine this New Year is to set up a yoga studio at home. It doesn't need a big investment or a lot of work; it just needs to be done

Chakras are energy centers in human body, and they are a fundamental part of many ancient wellness systems from Eastern cultures. Knowing how to recognise your chakras will help you balance them

The “Yoga as a beginner guide” will help you understand the fundamentals of a sustainable beginner's routine, focusing on consistency, duration, and mindful recovery. Beginning your yoga journey

During winter, specific pranayama techniques provide energy balance to the body, help to produce internal heat (known as Agni), and improve the immune 

Practicing Yoga for Seasonal Affective Disorder is much more than just stretching. It deals with several SAD-related problems by combining movement, breathing, and being aware of your thoughts.

Yoga for travel is a way to keep your body flexible, lower your stress levels when traveling, and boost your energy levels by doing simple stretches, motions, and breathing exercises. It acts as your own

Both Restorative Yoga and Yoga Nidra are very calming and healing, but they are very different in how they work, what they are meant to do, and what they feel like. This Restorative Yoga vs Yoga Nidra guide

Adding meditation in yoga routine makes the health benefits of yoga even better. Meditation provides us a safe and supportive environment to identify these emotions and ultimately release them which provides

Yoga Nidra is based on the idea of Pratyahara, which means pulling back the senses, and reaching a state of Dharana, which means focusing. This is when the body is completely relaxed, the

Most beginners shy away from inversions because they are afraid it can feel terrifying to imagine being completely upside down, and balancing on your head or

“Winter yoga” is not one specific style of yoga, but a positioning of practice according to the energy and needs of the months that are colder. It includes practices that balance energy with

Yoga for kids with ADHD is good because it focuses on movement and body, breath, and mindfulness practices. It also helps kids become more aware of their bodies and gives them a chance to find