Adding meditation in yoga routine makes the health benefits of yoga even better. Meditation provides us a safe and supportive environment to identify these emotions and ultimately release them which provides

Yoga Nidra is based on the idea of Pratyahara, which means pulling back the senses, and reaching a state of Dharana, which means focusing. This is when the body is completely relaxed, the

Ever wanted to create a calm space where individuals can find time for themselves and push their boundaries? Starting a yoga studio is a great business endeavour, whether it's from a small

A lifetime adventure full of love, strength and resilience is motherhood. This Mother`s Day let`s shift the spotlight back onto mothers. While moms are always busy caring for others, it is vital

As we grow older our bodies undergo several changes, be it regarding strength, flexibility or balance. Maintaining these key elements is an important factor in staying fit, independent and active. Challenges like joint pain, reduced mobility,

Yoga - a practice synonymous with flowing movements and challenging postures on the floor. But what if you're someone who finds traditional yoga poses difficult or inaccessible? Enter chair yoga,