The Journey of Yoga : Magic Wheel Workshop

As part of the Prop-er Yoga Series, the Journey of Yoga : Magic Wheel Workshop introduces a smarter, supported way to move, release, and restore. Using the yoga wheel as a prop, this session focuses on gently unlocking tension—what we call the “modern knot”—especially in the back and knees. Designed for both beginners and those seeking relief, the workshop helps improve flexibility, reduce discomfort, and guide the body into deeper relaxation with safety and ease.