How Yoga Helps Fight Seasonal Affective Disorder (SAD)
Practicing Yoga for Seasonal Affective Disorder is much more than just stretching. It deals with several SAD-related problems by combining movement, breathing, and being aware of your thoughts.
Why You Should Practice Yoga Inversions — Even If You’re a Beginner
Most beginners shy away from inversions because they are afraid it can feel terrifying to imagine being completely upside down, and balancing on your head or
Winter Yoga Routine to Keep the Body Warm
“Winter yoga” is not one specific style of yoga, but a positioning of practice according to the energy and needs of the months that are colder. It includes practices that balance energy with
Corporate Yoga: Build a Healthier and Happier Workforce
corporate yoga is fast becoming a standard remedy at many organizations. It's a highly effective way to alleviate the physical tension and mental strain of office
Best Yoga Props for Inversion Poses
Using yoga props for inversion are a helpful resource that make yoga more accessible, safe, and effective. Especially when it comes to inversions, props are key to feeling comfortable about the stability, alignment, and trust involved in going upside down.
Best Yoga Props for Backbending: Tools to Deepen & Support Practice
Yoga backbending poses are a fundamental part of many yoga practices, offering a range of physical and mental benefits. These poses involve extending the spine backward, which helps to counteract
How to Do Salabhasana (Locust Pose) – Benefits and Technique
Salabhasana or Locust Pose is a powerful yoga asana that strengthens the back. The word Shalabha is Sanskrit for locust or grasshopper and asana in Sanskrit translates to pose. The final position when
Core Yoga Poses to Improve Posture and Core Control
The core is the basis for your body’s support system by acting as a natural corset. It supports your internal organs, stabilise the spine, and assist with powerful movement. A visible six-pack is just one
Twisting Yoga Poses and Their Impact on Core Strength
Twisting Yoga Poses involves rotating the spine while maintaining a stable base. Twisting poses also known as spinal twists or parivrtta. These poses increase flexibility and tones the core muscles.
Yoga Poses with Foam Block for Better Alignment and Support
Yoga is a discipline honouring flexibility and personal development. The journey can often be made more comfortable and accessible with proper usage of the yoga props. The foam block is among
Best Forward Bend Yoga Poses for Flexibility and Calm
Forward bend yoga poses are an important part of yoga practice. They have amazing benefits for both the body and mind. Forward bends involve bending the torso forward over the legs,
How to Do Virasana: A Step-by-Step Guide and Its Benefits
Virasana or Hero Pose is a seated yoga asana. Usually employed as a warm-up or rest position in daily yoga practice. Virasana helps to relax, re-energize, and stretch the front thighs, ankles,