Yoga Poses with Foam Block for Better Alignment and Support
Yoga is a discipline honouring flexibility and personal development. The journey can often be made more comfortable and accessible with proper usage of the yoga props. The foam block is among
Yoga Studio Setup Checklist: Everything You Need to Get Started
Ever wanted to create a calm space where individuals can find time for themselves and push their boundaries? Starting a yoga studio is a great business endeavour, whether it's from a small
Best Forward Bend Yoga Poses for Flexibility and Calm
Forward bend yoga poses are an important part of yoga practice. They have amazing benefits for both the body and mind. Forward bends involve bending the torso forward over the legs,
Seated Yoga Poses vs Standing Yoga Poses: Which Is Right for You?
Yoga is an ancient Indian practice with various benefits for the body and the mind. Yoga has several asanas, seated and standing asanas are two of the main groupings. Both contribute immensely
Top Benefits of Using Foam Yoga Blocks in Your Daily Practice
Foam Yoga Blocks are super useful tools that will simplify and increase the efficacy of your yoga practice. Foam yoga blocks are made of EVA foam or a lightweight, soft material.
Iyengar Quarter Round Yoga Block: A Key Tool for Better Alignment
An Iyengar Quarter Round Yoga Block is a unique style of yoga prop, usually made from wood or cork, that has one side shaped in the form of a quarter of a cylinder (with a smooth convex contour)
Yoga Poses for Cervical Spondylosis to Relieve Pain and Stiffness
Neck soreness, stiffness, and discomfort can be an absolute drag. For many, it is a common condition known as cervical spondylosis. In short, there is wear and tear on the discs and joints
Yoga Wheel vs Viparita Dandasana Bench: Key Differences
The Yoga Wheel and Viparita Dandasana Bench are two well-known pieces of equipment which might have caught your eye specifically if you are eager to open your chest, increase spinal
How to Do Virasana: A Step-by-Step Guide and Its Benefits
Virasana or Hero Pose is a seated yoga asana. Usually employed as a warm-up or rest position in daily yoga practice. Virasana helps to relax, re-energize, and stretch the front thighs, ankles,
Step-by-Step Guide to Inversion Yoga Poses
Let’s talk about inversion yoga poses and flip your world in the best possible way! If you have witnessed someone in a yoga class gracefully balancing on their hands or on their head, you
Triangular Yoga Blocks vs Traditional Yoga Blocks: Which to Choose?
You have most likely come across yoga blocks whether you have visited a yoga studio or perused yoga products online. Whether your level of experience is new or advanced, these little tools are
Choosing the Perfect Yoga Kit: Find the Perfect Set for Every Level
A well selected kit improves your practice and helps you on your path towards greater focus, alignment, and comfort. Yoga’s explosive appeal is causing both novice and experienced practitioners to