Yoga for kids with ADHD is good because it focuses on movement and body, breath, and mindfulness practices. It also helps kids become more aware of their bodies and gives them a chance to find

When you practice yoga, several incredible things happen within your body and brain that directly combat stress and improve your mental well-being. Practicing consistent yoga for mental health provides

Performing Yoga for liver health is one of the best and gentlest ways. Yoga uses movement, breath, and mindfulness to get your blood flowing better, wake up your digestive organs, and get rid of toxins. 

Gaining weight doesn't just come down to increased eating, it requires the ability for the body to digest, absorb and effectively use those nutrients. Practising Yoga for weight gain works on

Through practising yoga for lungs, you can progressively strengthen and expand your lung capacity and eventually breathe yourself into health by using specific postures (called asanas) and breathing techniques

While some may choose to use shortcuts and take supplements for immunity, yoga is a natural practice that calms your mind and builds your body from within. Practicing yoga for immunity is a simple

Epilepsy is a neurological disorder that is composed of repetitive seizure activity, that affects millions of individuals, and impacts everything from appointments to work and school, to sleep,

Hair fall has become more common than ever, regardless of age and gender. Whether due to stress, hormonal changes, poor diet, pollution, or an irregular lifestyle, daily hair loss can sometimes be alarming and after

Deep sleep is a medicine to an exhausted body and of good health. There are various signs of bad sleep like waking up throughout the night or just waking up feeling completely tired

Yoga is a discipline honouring flexibility and personal development. The journey can often be made more comfortable and accessible with proper usage of the yoga props. The foam block is among

Yoga offers a whole path for reducing sciatica pain. Yoga poses for sciatica are increasingly used and effective in curing pain. It gently stretches tight muscles, strengthens weaker ones, and generally straightens posture. This helps the sciatic nerve be decompressed,

Neck soreness, stiffness, and discomfort can be an absolute drag. For many, it is a common condition known as cervical spondylosis. In short, there is wear and tear on the discs and joints