“Winter yoga” is not one specific style of yoga, but a positioning of practice according to the energy and needs of the months that are colder. It includes practices that balance energy with

Knowing the benefits of TPE yoga mats is important if you want to improve your practice by getting a new mat or upgrading your old one. TPE yoga mats have swiftly become popular because they are

Choosing natural, breathable, and durable cotton props will not only look great, but it will also benefit your comfort, safety, sustainability, and energy of your practice. So, let's grab the mats

Halasana Bench is also called a shoulder stand bench or inverted bench. This bench offers a stable support, reduces discomfort and stress in the neck and back, accommodates postures that may be 

There can be many restrictions or factors that can prevent older adults from active yoga participation; for example, joint or knee pain. This gives a great example of how simple but meaningful