Migraine is a distressing condition and can be extremely disturbing in the everyday life of the sufferer, bringing with its symptoms such as throbbing head pain, vomiting,

The Iyengar Yoga, is a style of yoga widely practiced that is known for its precision, alignment, and use of props. This type of yoga was invented by the yoga Guruji B.K.S. Iyengar, and it is

Yoga equipment are useful tools in enhancing the yoga practice and one such tool is yoga blocks which are used in various asanas to provide support and increase flexibility. The blocks are

Yoga is a holistic practice consisting of several health benefits when practised with consistency. Consistency is the key to achieving progress and visible difference in the health. Yoga may present some

There are several benefits of using a bolster in yoga practice. Bolsters play a significant role in enhancing your yoga practice and can be used in many common yoga poses allowing practitioners to deepen their experience and improve alignment.

Therapeutic Yoga refers to different techniques and applications which are mainly focused on healing and treating common ailments in day-to-day life. It is a gentle and restorative practice that emphasizes physical and

Pranayama, the practice of controlled breathing, is an important aspect of yoga that plays a vital role in enhancing physical, mental, and spiritual well-being.

As we grow older our bodies undergo several changes, be it regarding strength, flexibility or balance. Maintaining these key elements is an important factor in staying fit, independent and active. Challenges like joint pain, reduced mobility,

A yoga belt is a versatile and essential prop used in yoga practices. It is a long, adjustable belt typically made of cotton designed to help practitioners deepen their stretches, improve

A Yoga stool is a wooden prop used to assist in performing certain yoga asana by providing support. The yoga stool has various benefits which can be incorporated in the practice to

A yoga belt is a beginner-friendly prop that can be easily incorporated into your yoga routine. Yoga belt exercises are an excellent way to enhance flexibility and provide support and stability while performing various asanas. This reliable and safe prop helps

Yoga blocks are a smooth block of wood or of firm but comfortable material, such as hard foam rubber or cork, used as a prop to elevate your yoga practice. They help in providing support, stability, and