Description

• Provides opening of the respiratory the system in supine asanas and also removes fatigue.
• Allows the heart to open in a relaxed position and the diaphragm to soften in supine asanas.
• Gives relaxation to the brain when used to rest the forehead in forward bending asanas.
• Used in Viparita Karani to support the hips.
• Can be used to support the shoulders in inversions.
• Gives deeper relaxation when used on the thighs in Savasana.