The Iyengar Viparita Dandasana Bench is a useful yoga prop used mainly in Iyengar yoga and therapeutic yoga. It is manufactured for the purpose of improving and supporting the deep backbends, inversions and supporting the practice due to an injury

For the treatment of thyroid conditions, medications and hormone replacement therapies have been the conventional choices and are still popular with most people, but an increasing number of people are

Sarvangasana, more commonly known as the Shoulderstand Pose, is said to be an important and revered posture (asana) in the classical yoga tradition. In the term sarva in Sanskrit means

Yoga is an exercise that requires balance, flexibility, and strength but demands a sustained awareness of alignment and posture. Practicing yoga with the proper form is very necessary for reaping

Polycystic Ovarian Disease is a common hormonal condition affecting the reproductive age group among women. This involves the formation of various cysts

With diabetes, managing one’s lifestyle becomes incredibly important. Integrating healthy practices like exercising regularly, managing stress, and switching to healthier options makes a world of a difference.

Menstrual cramps can be unbearable and can interfere with daily life since the pain makes a person uncomfortable, incapacitated, and unable to focus. The pain can range from mild cramps to

Constipation is a very common digestive issue which is faced by millions of people worldwide. There are many active and underlying reasons due to which it happens. Stress, low or no

When it comes to yoga practice, hip mobility and flexibility is highly vital for the body because it has a lot of implications on the health and well-being of the human body. Posture and

Ashtanga Yoga and Iyengar Yoga stand tall as two of the most widely known and practiced forms. While both the styles aim at physical well-being, mental clarity, and