The core is the basis for your body’s support system by acting as a natural corset. It supports your internal organs, stabilise the spine, and assist with powerful movement. A visible six-pack is just one

Yoga is the practice for all whether you are a beginner or an expert. You will mature as a yoga practitioner as you get in touch with your breath, discover what your body can do and find

This Independence Day, we invite you to break free from those limitations and give yourself the Freedom to Begin your yoga journey

Yoga has always been thought of as the domain of women, but men are also joining in. They are breaking down the preconceived notion that yoga is just for women, showing that it caters to everyone.

Navasana, also referred to as Boat Pose, is a familiar yoga pose that is well known for its ability to enormously strengthen the core, increase balance, and contribute to a profound sense

Deep sleep is a medicine to an exhausted body and of good health. There are various signs of bad sleep like waking up throughout the night or just waking up feeling completely tired

In our fast-paced lives, you may feel that it is a luxury to have time to relax and take care of yourself, and you may have real issues with finding time for yoga in the morning, but it is a

Face Yoga is a series of facial exercises that work to tone and strengthen the muscles of your face to help reduce fine lines and increase skin elasticity. Face Yoga has recently made a splash

Yoga is a discipline honouring flexibility and personal development. The journey can often be made more comfortable and accessible with proper usage of the yoga props. The foam block is among

Yoga offers a whole path for reducing sciatica pain. Yoga poses for sciatica are increasingly used and effective in curing pain. It gently stretches tight muscles, strengthens weaker ones, and generally straightens posture. This helps the sciatic nerve be decompressed,

Twisting Yoga Poses involves rotating the spine while maintaining a stable base. Twisting poses also known as spinal twists or parivrtta. These poses increase flexibility and tones the core muscles.

A yoga chair is a prop meant to support and improve forms of different yoga asanas. There are several benefits of using yoga chair in your practice. Some yoga chairs feature an open front or