Top Benefits of Using Foam Yoga Blocks in Your Daily Practice
Foam Yoga Blocks are super useful tools that will simplify and increase the efficacy of your yoga practice. Foam yoga blocks are made of EVA foam or a lightweight, soft material.
Iyengar Quarter Round Yoga Block: A Key Tool for Better Alignment
An Iyengar Quarter Round Yoga Block is a unique style of yoga prop, usually made from wood or cork, that has one side shaped in the form of a quarter of a cylinder (with a smooth convex contour)
Choosing the Perfect Yoga Kit: Find the Perfect Set for Every Level
A well selected kit improves your practice and helps you on your path towards greater focus, alignment, and comfort. Yoga’s explosive appeal is causing both novice and experienced practitioners to
Iyengar Simhasana Box for Yoga: Enhancing Comfort & Alignment
The Simhasana Box is a useful yoga prop commonly used in Iyengar yoga and yoga therapy practices. This prop helps open your diaphragm and chest, creating a profound space for deeper breaths
What is a Viparita Dandasana Bench?
The Iyengar Viparita Dandasana Bench is a useful yoga prop used mainly in Iyengar yoga and therapeutic yoga. It is manufactured for the purpose of improving and supporting the deep backbends, inversions and supporting the practice due to an injury
Alignment Yoga Mat: Improve Your Posture & Perfect Your Practice
Yoga is an exercise that requires balance, flexibility, and strength but demands a sustained awareness of alignment and posture. Practicing yoga with the proper form is very necessary for reaping
What is an Iyengar Yoga Stool? A Comprehensive Guide for Beginners
Iyengar yoga stool is a multi-functional support employed in Iyengar yoga for proper alignment, posture improvement, and other needs of stabilization during the performance of some poses. Usually made from wood,
Benefits of Natural Rubber Yoga Mats
Choosing the proper yoga mat is an essential choice for any yogi, be it a beginner only beginning their journey or an advanced yogi profoundly dedicated to the practice. Your mat is not merely a place to lie upon; it is the ground on which your asanas are created,
What is a Yoga Trestler? A Complete Guide for Beginners
A yoga trestler is a very useful piece of equipment in yoga that provides support to establish alignment and flexibility and maintain stability in postures. It is a prop specially designed for
Benefits of Yoga Blocks
Yoga is a journey that can give physical and mental enrichment, providing benefits to flexibility, strength, and inner peace. Further support and stability may be required to reach the perfect alignment or perhaps extend into certain poses as
Essential Meditation Accessories for a Peaceful Practice
Meditation is a practice that has been highly valued for generations as it can help individuals obtain mental clarity, emotional balance, and physical relaxation. Mindfulness meditation, breathing techniques,
Benefits of Using a Yoga Eye Pillow During Meditation
Recently, yoga eye pillows have had an increasing popularity in wellness that makes them an easy but powerful way to feel relaxed and mindful in yoga and meditation activities offering the